ProHeal Foot Rocker Calf Stretcher with Spiked Ball Massager - for Plantar Fasciitis, Achilles Tendonitis - Calf, Foot, Heel, and Ankle Stretcher - Lower Leg Pain Relief - Blue with Yellow Ball

Using this before a run has been a game-changer for me in terms of injury prevention. By warming up and loosening the muscles and ligaments in my feet and ankles, I've noticed a significant reduction in stiffness and soreness during and after my runs. Plus, the improved flexibility has helped me maintain proper form and stride length, leading to better overall performance.

This foot rocker device is awesome. I stretch every day in countless ways and my calves are always tight. I was skeptical of this, but it does make a difference. I told my physical therapist about this and she too was skeptical. I brought it in for her to try and she was impressed. I just wish I could find a hinged version that could fold to travel in a airline suitcase.

Use similar product at physical therapy. Good price for a good stretch.

I feel like I'm a great spokesman for this product. I got in a major car wreck 7 months prior to this review!I broke my ankle as one of the multiple body parts in my body. However, due to other parts of my leg being broken I did not walk for 3 months on my right leg. The scar tissue in my ankle became a full rock (at least that's what it felt like to me!)Physical Therapy helps and is the best case scenario, but through insurance I had to stop for the remainder of the calendar year in 2023! Do not get me wrong on two things: A professional beats out anything on Amazon and this item likely won't help your problem as a sole resolution depending on the severity. HOWEVERThis inexpensive tool has helped tremendously in reducing the pain in my Achilles and improving my flexibility. Nothing I have tried has worked as well as this item!Depending on your need, this item is worth a try! I use it 3 times minimum for 5 minutes every day.

It was late 2015 when I was introduced to a calf stretcher by a young man in college. I thought it was a waste of time and besides, what college kid has any business spending money on such minit accessories? Then I tried it and instantly felt the most extreme stretch my calves have ever experienced. Clearly this young college student won!It's incredibly affordable and equally as effective. I use it on myself as well as my personal training clients; some of them even bought their own stretchers. You can perform three to four different stretches targeting the calves and even the hamstrings.

Honestly I tried it a few times and couldn't tell it did anything so I haven't used it much.

It's a good quality product. We've been using it almost every day for two months already. Helps a lot!

Some people said that these break, and I had assumed they stood on the lip of the heal, but mine just broke mid-use with my heal inserted correctly.The stretching was helpful, so if you're in the market for one just don't get the cheap plastic ones like I did. It felt sturdy enough when I first used it, so I threw the box away and can't return it anymore. I'm 200 lbs and was very careful with it, but the quality is so low that it didn't matter.

muy buen precio y me ha servido para rehabilitar

Esperaba algo mejor, no me fije que era para a un solo pie, me hubiera gustado mas para los 2, no siento mucho el ejercicio así solo tienes que ponerle un poco de peso con mancuernas